AVAILABLE SERVICES:
Pick a program that best fits your schedule and goals. We accept Blue Cross Blue Shield, Aetna, and Medicare insurance plans. Coverage for virtual sessions is dependent on your insurance plan. .
Yoga
6-month wellness plan
$75
/month for 6 months
Six 30-minute sessions
Virtual appointments
As part of the wellness package, we'll discuss your past and current health habits, any medical concerns, and your health goals and expectations for the future. I'll also review your typical food intake and provide you with personalized tips and suggestions of ways choose foods that fit your lifestyle goals. Session by session, we'll work together to implement small, sustainable changes, taking into account your lifestyle, preferences, and personality. These changes will add up to sustainable long term change.
Individual SessioN:
Initial appointment
$150
(1st session only)
1 hour nutrition session
Virtual or in-person appointments
Want to pinpoint key areas where you can make improvements for more complex nutrition concerns? If so, this option is for you. Guidance is tailored based on your medical history, food preferences, and personal lifestyle habits. Specialty areas include weight management, medical nutrition therapy (i.e. diabetes, high blood pressure, heart disease, etc), maternal health, disease prevention, individual and family meal planning, and vegetarian/vegan meal planning.
Individual Session:
Follow-up Appointment
$120
/session
45-minute nutrition session
Virtual or in-person appointments
Book this option after you have completed an initial appointment. You will receive continued guidance, support, and accountability as you make changes to reach your health goals. You will be provided with a customized progress report after each session so that you can track your progress along the way!
Yoga